Play, Happiness & Laughter Workshop for Adults

Looking to unwind and have some fun?

Join us for our Play, Happiness and Laughter workshop for adults! A joyful experience designed to help you reconnect with your playful side. Led by Happiness Facilitator and performer, Mia Borthwick, (From The Mud & Me Monster). This session uses the power of play and laughter to boost wellbeing and bring more joy into your life!

Expect:
Fun, silly and simple games (think childhood games!)
Move our bodies
Short mindfulness exercises to tune into the present moment
A space to explore the joy of play! No pressure, just curiosity!

You will need:
Comfy clothes you can move in, as well as colourful clothing or clothes that make you feel happy (totally optional!)
A curious and open mind.

This workshop is for all adults! There is no pressure to be funny, confident or loud. This is not a drama or comedy workshop – just a space to play, laugh connect with others in a supportive, pressure free environment!